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Johnson County

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Johnson County
11811 S. Sunset Drive
Suite 1500
Olathe, KS 66061

Office Hours:

Monday - Friday,
8:30 a.m. - 5 p.m.

(913) 715-7000
(913) 715-7005 fax
jo@listserv.ksu.edu

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K-State Research and Extension is committed to making its services, activities and programs accessible to all participants. Reasonable accommodations for persons with disabilities may be requested by contacting Johnson County Extension at (913)715-7000. Notify staff of accommodation needs as early as possible.

Kansas State University Agricultural Experiment Station and Cooperative Extension Service

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Air Fryer Salmon Recipe

Servings: 2

salmon fishSalmon is a great source of omega 3s. These healthy fats support good brain and heart health. Eat at least one serving of fatty fish like salmon each week. 

Ingredients:

(6-oz) salmon filets 
Salt and pepper to taste
2 teaspoon extra-virgin olive oil
2 tablespoon whole grain mustard
1 tbsp. brown sugar
1 clove garlic, minced
1/2 teaspoon thyme leaves

Preparation:

1. Season salmon with salt and pepper. In a small bowl, whisk together oil, mustard, sugar, garlic, and thyme.
2. Arrange salmon in an air fryer basket. Set the air fryer to 400°F and cook 8 to 10 minutes.
3. Salmon is done at 145°F in the thickest part.  

Source: Natalie Casalou, Extension Master Food Volunteer

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