Strong People
This is a twelve-week exercise program for middle-aged and older persons. Learn eight strength-training exercises that increase strength, muscle mass, improve balance, flexibility, bone and joint health and sense of well being. This program is easy, non-threatening and comfortable. You do not have to be “in shape” to participate. Applicants will be required to complete a Participant Summary Information Sheet, Medical History, Current Health Survey and Informed Consent Form. For participants who are 70 years or older, or for those with health concerns as reflected on the health surveys, a “Dear Doctor” Letter and a completed Physician Authorization Form will be required. Forms will be submitted for completion as applications are received. Classes will begin again on January 5.
Tuesdays and Thursdays, June 18 - September 10
New class starts September 15 - December 15. ( Note: No class November 24 & 26)
Time: 12:10 – 12:50 p.m.
Fee: $20, (weight equipment provided)
Instructor: Master Food Volunteers
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